https://lizaclifford.com/blogs/young-ladies/12233169-5-easy-check-points-for-buying-your-daughter-s-first-bra 2014-03-23T21:03:26+02:00 weekly https://lizaclifford.com/blogs/faqs/12797289-what-sizes-does-liza-clifford-professional-bra-fitting-carry 2014-03-11T15:07:18+02:00 weekly https://lizaclifford.com/blogs/faqs/12799737-what-makes-liza-clifford-professional-bra-fitting-studio-different-from-other-bra-boutiques 2014-06-30T14:03:06+02:00 weekly https://lizaclifford.com/blogs/active-support/12921145-sports-bras-and-chafing 2014-03-17T17:08:57+02:00 weekly https://lizaclifford.com/blogs/faqs/how-long-should-a-bra-last 2026-08-31T17:08:09+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/fe71722ed383672dc5addac1a840b1e3755a52f8a68c7f1045f8f0bcc214e5db_8c3a5f58-83a1-4c19-83df-27a5be3ee49f.webp?v=1788188889 How Long Do Bras Last, and When Should You Replace Them? https://lizaclifford.com/blogs/bra-fitting-advise/13072529-fitting-vs-measuring 2026-01-28T15:37:54+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/bra-fitting-vs-measuring.webp?v=1769607474 Bra Fitting vs Measuring: How to Find Your Ideal Bra Size https://lizaclifford.com/blogs/faqs/13072677-why-do-i-need-to-make-an-appointment-to-get-the-specialised-service-offered-at-liza-clifford-professional-bra-fitting-studio 2014-03-23T21:07:42+02:00 weekly https://lizaclifford.com/blogs/active-support/13073713-sports-bras-versus-running-shoes-by-tenley-cummins 2014-03-31T05:49:30+02:00 weekly https://lizaclifford.com/blogs/breast-surgery/13262165-bras-versus-surgery-by-tenley-cummings 2014-07-10T07:01:41+02:00 weekly https://lizaclifford.com/blogs/bra-fitting-advise/13292617-eight-facts-to-consider-when-buying-a-bra 2014-04-01T21:09:24+02:00 weekly https://lizaclifford.com/blogs/faqs/13482345-how-do-i-care-for-my-bras 2014-04-08T15:05:53+02:00 weekly https://lizaclifford.com/blogs/bra-fitting-advise/underwire-bras-versus-soft-cups 2025-11-26T13:52:46+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/underwire-vs-soft-cup-bras-image-1_396526c8-43b6-4bcd-8667-ce20f70e3d21.webp?v=1764157966 Underwire vs Soft Cup Bras: Which One Is Right for You? https://lizaclifford.com/blogs/faqs/13666497-my-bra-does-not-give-me-enough-lift 2025-09-26T10:32:29+02:00 weekly https://lizaclifford.com/blogs/bra-fitting-advise/13899581-do-you-scoop 2014-04-25T11:40:09+02:00 weekly https://lizaclifford.com/blogs/faqs/14041233-why-do-my-cups-gape 2026-01-19T13:17:52+02:00 weekly https://lizaclifford.com/blogs/faqs/14108409-why-does-my-bra-wire-hurt-me 2026-01-19T13:23:50+02:00 weekly https://lizaclifford.com/blogs/faqs/14179285-why-do-my-shoulder-straps-dig-in-and-cause-pain 2014-05-19T08:33:06+02:00 weekly https://lizaclifford.com/blogs/young-ladies/14181189-11-signs-that-your-daughter-may-be-taking-strain-with-her-breasts 2014-05-26T05:17:35+02:00 weekly https://lizaclifford.com/blogs/bra-fitting-advise/14181233-wear-in-process-wip 2014-06-30T14:17:50+02:00 weekly https://lizaclifford.com/blogs/faqs/14337753-when-to-buy-a-maternity-nursing-bra 2025-08-22T11:22:13+02:00 weekly https://lizaclifford.com/blogs/bra-fitting-advise/14644913-side-breast-spillage-is-not-your-lot-in-life 2026-01-19T13:21:36+02:00 weekly https://lizaclifford.com/blogs/active-support/14729553-helpful-hints-when-purchasing-a-sports-bra 2014-06-30T11:43:45+02:00 weekly https://lizaclifford.com/blogs/bra-fitting-advise/14839429-the-centre-of-my-bra-does-not-lie-flat 2025-12-24T13:46:03+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/the-centre-of-my-bra-does-not-lie-flat-image-1_eeb20afe-5b32-466e-b86a-7e91b0448931.webp?v=1766576763 Bra Doesn’t Sit Flat in Front? Here’s Why and How to Fix It https://lizaclifford.com/blogs/bra-fitting-advise/15274177-combating-the-dreaded-side-breast 2025-12-22T10:10:01+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/side-breast-analysis-details-image-2_1b32e590-f1a8-422b-8c2c-3f8ef2b9c772.webp?v=1766391001 Side Breast Support: How to Choose the Perfect Bra for a Smooth, Flattering Fit https://lizaclifford.com/blogs/bra-fitting-advise/15566300-how-a-bra-should-fit 2014-10-02T08:02:13+02:00 weekly https://lizaclifford.com/blogs/bra-fitting-advise/15601860-how-does-a-professional-bra-fitting-aid-breast-health 2014-10-08T19:30:09+02:00 weekly https://lizaclifford.com/blogs/bra-fitting-advise/15674636-a-well-fitted-sports-bra-is-important-in-breast-health 2026-02-27T16:14:02+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/why-a-well-fitted-sports-bra-is-essential-for-breast-health-image-1.webp?v=1772201642 Why a Well Fitted Sports Bra Is Essential for Breast Health https://lizaclifford.com/blogs/faqs/18027388-why-do-i-need-to-make-an-appointment 2015-04-14T09:19:43+02:00 weekly https://lizaclifford.com/blogs/bra-fitting-advise/why-you-need-a-professional-fitting-before-you-buy-your-next-bra 2026-09-21T16:34:40+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/FITTING_d73c1d70-bd51-4d2e-acd5-01f38d02cead.jpg?v=1790001280 Why You Need a Professional Bra Fitting Before Buying Your Next Bra https://lizaclifford.com/blogs/bra-fitting-advise/why-you-need-swimwear-fitted 2026-01-23T15:23:52+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/the-power-of-perfect-fitting-swimwear-image-1.webp?v=1769174632 The Power of Perfect Fitting Swimwear https://lizaclifford.com/blogs/bra-fitting-advise/why-you-should-love-your-fit-but-not-want-to-sleep-in-it 2026-02-27T16:14:15+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/sould-you-sleep-in-a-bra-image-1_8e75cccf-7420-4204-ba89-f847367dd39b.webp?v=1772201655 Comfort Doesn’t Mean It’s Right for Sleeping: Should You Sleep in a Bra? https://lizaclifford.com/blogs/active-support/why-a-good-fit-in-your-sports-bra-is-important 2018-05-06T17:12:39+02:00 weekly https://lizaclifford.com/blogs/bra-fitting-advise/what-to-look-for-in-a-sports-bra 2026-08-24T13:33:04+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/what-to-look-for-in-a-sports-bra-image-1_67bb0f36-2a8b-45f3-b09c-506358fa4472.webp?v=1787571184 Tips for Choosing a Sports Bra That Fits and Supports https://lizaclifford.com/blogs/bra-fitting-advise/not-all-bra-cups-are-created-equally 2026-02-25T11:37:48+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/Why_Not_All_Bra_Cups_Are_Created_Equally_53bee28d-ee51-4494-956a-d6fe44865de1.webp?v=1772012268 Why Not All Bra Cups Are Created Equally Why Not All Bra Cups Are Created Equally https://lizaclifford.com/blogs/faqs/the-liza-clifford-ordering-process 2019-11-05T11:12:47+02:00 weekly https://lizaclifford.com/blogs/faqs/thank-you-for-your-generous-referrals 2019-12-20T14:23:59+02:00 weekly https://lizaclifford.com/blogs/tour-dates/book-now 2020-12-07T16:02:09+02:00 weekly https://lizaclifford.com/blogs/blog/all-the-details-you-need-to-know-about-what-we-do 2021-01-27T17:18:56+02:00 weekly https://lizaclifford.com/blogs/blog/put-on-courage 2021-01-27T16:41:36+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/cdn_shopify_com-BB_BeAuthentic_400x400_cfb61a43-9e4b-4fed-a183-b786cf95fba7.jpg?v=1611758433 Put On Courage! Put On Courage! https://lizaclifford.com/blogs/blog/how-our-online-fittings-work 2021-10-18T08:31:57+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/400x400.jpg?v=1611759751 How Our E-fittings Bra Appointments Work How Our E-fittings Bra Appointments Work https://lizaclifford.com/blogs/blog/beat-the-bounce-with-the-a-properly-fitted-sports-bra 2021-03-23T11:30:44+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/BB_SportsBras_400x400_b6750ed1-a2ba-4ff3-952b-33e694891c86.jpg?v=1611758771 Beat The Bounce With The A Properly Fitted Sports Bra Beat The Bounce With The A Properly Fitted Sports Bra https://lizaclifford.com/blogs/blog/the-perks-of-pre-ordering 2021-04-13T14:56:49+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/Pre-OrdersAW20_400x400_840e0024-346d-45e5-b017-c0b2a630e7ac.jpg?v=1611743304 Perks Of Pre-Ordering Seasonal Bras & Swimwear Perks Of Pre-Ordering Seasonal Bras https://lizaclifford.com/blogs/blog/how-we-are-curbing-covid-19 2021-01-27T17:10:02+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/Covid-19Precautions7_400x400_0cccee3d-3c78-4768-9f91-2ee96fc40155.jpg?v=1611760202 Flattening The COVID-19 Curve Flattening The COVID-19 Curve https://lizaclifford.com/blogs/blog/t-shirt-bras-for-bigger-cups 2025-12-22T10:18:56+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/T-shirt_Bras11_400x400_331a7c56-c694-455e-88c3-8abd001663dc.jpg?v=1766391536 T-shirt Bras For Bigger Cups T-shirt Bras For Bigger Cups https://lizaclifford.com/blogs/blog/underwires-or-wire-free-which-bra-is-better 2026-03-02T16:45:59+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/Wire-free-bras_400x400_e7c14e6a-8f73-4f6b-b359-2f0a5b4e8675.jpg?v=1772462759 Non-Wired vs Underwired Bras: What’s the Difference & Which Should You Choose? Underwires Or Non-Wire - Which Bra Is Better? https://lizaclifford.com/blogs/blog/strapless-bra-support-can-be-yours 2025-09-26T10:30:29+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/StraplessBraSupport_400x400_164301cf-f90b-4873-9871-a578e8340a83.jpg?v=1758875429 Strapless Bra Support Can Be Yours Strapless Bra Support Can Be Yours https://lizaclifford.com/blogs/blog/pay-for-your-purchase-over-3-interest-free-months-with-payjustnow 2026-01-19T13:20:27+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/PayJustNow_400x400_29c82b3e-a081-4fc3-8421-4b363b74673e.jpg?v=1768821627 Pay For Your Purchase Over 3 Interest-Free Months With PayJustNow. Pay For Your Purchase Over 3 Interest-Free Months With PayJustNow. https://lizaclifford.com/blogs/blog/the-benefits-of-a-properly-fitted-sports-bra 2025-12-09T10:21:42+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/Benefits_of_the_right_sports_bra_400x400_1e5e12ef-5264-4553-bb22-a8eedd7a37ee.jpg?v=1765268502 Top 10 Benefits of Wearing the Right Sports Bra The Benefits Of A Properly Fitted Sports Bra https://lizaclifford.com/blogs/blog/long-live-the-longline-bra 2025-10-21T18:06:30+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/Longline_Bra_Blog_Header_400x400_736d37ef-c7a2-4c1b-b6d0-ed0d0d7e8333.jpg?v=1761062790 Long Live The Longline Bra https://lizaclifford.com/blogs/blog/benefits-of-wearing-bra-sized-swimwear 2026-09-09T11:29:15+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/Benefits_of_fitted_swimwear_400x400_ec3d36e3-1107-46af-967e-27bcc071d628.jpg?v=1788946155 Benefits of Bra-Sized Swimwear Benefits Of Wearing Bra-Sized Swimwear https://lizaclifford.com/blogs/blog/when-is-it-time-to-replace-your-bra 2025-12-09T16:06:13+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/When_is_it_time_to_replace_you_bra_400x400_52d032ee-52ba-4aae-922b-bf99edd2c665.jpg?v=1765289173 How Often Should You Replace Your Bra? When Is It Time To Replace Your Bra? https://lizaclifford.com/blogs/blog/this-is-how-your-bra-should-fit 2026-06-24T14:22:50+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/this-is-how-your-bra-should-fit_fc36e980-dffc-4679-bfa5-f9a3b3eaa5bb.webp?v=1782303770 How Should a Bra Fit? A Guide to Finding Your Perfect Fit https://lizaclifford.com/blogs/blog/why-a-liza-clifford-gift-card-really-is-the-most-thoughtful-gift 2025-12-11T15:32:08+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/Gift_Vouchers_400x400_e12ee39f-a73a-4e09-8a02-63c280b10c65.jpg?v=1765459928 Why a Liza Clifford Gift Card Really Is The Most Thoughtful Gift Why a Liza Clifford Gift Card Really Is The Most Thoughtful Gift https://lizaclifford.com/blogs/blog/coverage-comfort-control-the-3-c-s-to-sports-bra-success 2021-01-27T12:32:57+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/NewPanacheSportSS212_400x400_bffaba37-6ab4-4c38-8abf-cedf52d2b81e.jpg?v=1611743471 Coverage - Comfort - Control. The 3 C’s To Sports Bra Success Coverage - Comfort - Control. The 3 C’s To Sports Bra Success https://lizaclifford.com/blogs/blog/the-naked-truth-about-nude-underwear 2025-10-01T15:18:41+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/the-naked-truth-about-nude-underwear-image-1_2672a256-c8af-4316-be85-a880eb312992.webp?v=1759324721 The Naked Truth About Nude Underwear https://lizaclifford.com/blogs/blog/our-team-and-footprint-is-growing-we-are-hiring 2022-10-13T14:13:14+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/We_re_Hiring-400x400_6a6a99ca-1b42-4b2f-a612-8ab3fe94bd2a.jpg?v=1614857378 We are Hiring in Durban (Kloof) October 2022 We're hiring https://lizaclifford.com/blogs/blog/why-the-perfect-fit-really-matters 2021-06-01T09:19:32+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/202106_Liza_BlogBanner3.jpg?v=1622531510 Why The Perfect Fit Really Matters https://lizaclifford.com/blogs/blog/the-plus-size-bra-fitting-puzzle-liza-clifford-seeks-to-solves-the-mysteries-with-expertise 2025-12-09T10:22:27+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/Daily_Blog_Cover_Instagram_Post_e09168ea-0ee6-4031-b2bb-49fde17bc673.png?v=1765268547 The Plus-Size Bra Fitting Puzzle: Liza Clifford Seeks To Solve the Mysteries with Expertise https://lizaclifford.com/blogs/bra-fitting-advise/bra-basics-know-when-to-bid-farewell-and-upgrade 2023-06-22T17:57:18+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/Matilda_2.png?v=1687445263 Bra Basics: Know When to Bid Farewell and Upgrade! https://lizaclifford.com/blogs/news/bloemfontein-professional-bra-fitting-21st-26th-july-2024 2025-08-22T11:20:03+02:00 weekly https://lizaclifford.com/blogs/bra-fitting-advise/the-best-bras-for-large-breasts-your-ultimate-guide-to-comfort-support-and-style 2026-08-24T13:31:31+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/the-best-bras-for-large-breasts_fd4be357-2fa3-4521-a29f-549608d6661b.webp?v=1787571091 The Best Bras for Large Breasts: Your Ultimate Guide to Comfort, Support, and Style https://lizaclifford.com/blogs/bra-fitting-advise/big 2024-11-25T12:36:10+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/673af85ba04db2e7cbc62dab.jpg?v=1732529606 Common Bra Problems and Solutions for Women with Big Busts: Expert Tips for the Perfect Fit https://lizaclifford.com/blogs/bra-fitting-advise/how-to-measure-your-bra-size-at-home-a-step-by-step-guide 2024-12-19T13:49:00+02:00 weekly https://lizaclifford.com/blogs/bra-fitting-advise/best-strapless-bras-for-a-large-bust 2026-06-01T13:47:27+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/veritystraplessfawn4_5f067cef-13a4-4fc3-bf83-7b9d8728234b.jpg?v=1780314447 Best Strapless Bras for a Large Bust https://lizaclifford.com/blogs/bra-fitting-advise/how-to-choose-the-right-sports-bra-size 2024-12-23T13:44:08+02:00 weekly https://lizaclifford.com/blogs/careers-at-liza-clifford/we-are-growing-join-our-team 2026-01-23T18:50:27+02:00 weekly https://lizaclifford.com/blogs/blog/top-gift-ideas-for-her 2025-12-29T12:53:29+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/top-10-special-gift-ideas-for-her-that-stand-out_a5f3bebe-2760-42a5-afde-fb6a22f21051.webp?v=1767005609 Top 10 Special Gift Ideas for Her That Stand Out https://lizaclifford.com/blogs/blog/best-womens-day-gift-ideas 2026-03-06T12:20:05+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/happy-womens-day_fc022ea5-2e64-4465-be6e-c7da612629e7.webp?v=1772792405 Top 5 Best Women's Day Gift Ideas She'll Truly Love https://lizaclifford.com/blogs/blog/maternity-and-nursing-bras-fitting-guide 2026-03-13T15:40:58+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/how-a-professional-bra-fitting-helps-image-1_4d145ae4-0032-4850-b62d-8d22264b869a.webp?v=1773409258 How a Professional Bra Fitting Helps with Maternity & Nursing Bras How a Professional Bra Fitting Helps with Maternity & Nursing Bras https://lizaclifford.com/blogs/blog/bridal-lingerie 2026-03-26T10:42:25+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/Perfect-Wedding-Lingerie_4f2fda8c-3882-48e4-b811-000055c55256.webp?v=1774514545 How to Choose the Perfect Bridal Lingerie for Your Dress https://lizaclifford.com/blogs/blog/best-mothers-day-gift-ideas 2026-04-14T14:44:24+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/top-10-best-mothers-day-gift-ideas-image-1_dadbaf15-a075-47a5-9fcd-9e4c0b725053.webp?v=1776170664 Top 10 Best Mother's Day Gift Ideas: Thoughtful Mother’s Day Gift Ideas She’ll Love https://lizaclifford.com/blogs/blog/guide-to-finding-bras-for-small-breast-sizes 2026-04-20T11:28:10+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/guide-to-finding-bras-for-small-breast-sizes-image-1.webp?v=1776677290 Complete Guide to Finding Bras for Petite Frames and Small Breast Sizes https://lizaclifford.com/blogs/bra-fitting-advise/teen-bra-fitting-guide 2026-06-02T11:46:24+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/teen-bra_a937ba8c-a981-47f1-9cd8-e8b1a948ad11.webp?v=1780393584 Teen Bra Fitting Guide: How to Choose the Right First Bra https://lizaclifford.com/blogs/blog/best-wide-strap-bras 2026-06-02T13:41:08+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/bras-straps.webp?v=1780400468 Best Wide or Thick Strap Bras For Better Support https://lizaclifford.com/blogs/bra-fitting-advise/t-shirt-bra-guide 2026-06-04T08:26:06+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/t-shirt-bra_0a12f5f6-fd84-4986-a951-37a5e5add463.webp?v=1780554366 How to Get a Smooth Look Under Clothes with the Right T-Shirt Bra https://lizaclifford.com/blogs/bra-fitting-advise/how-to-know-you-are-wearing-the-wrong-bra-size 2026-06-18T10:23:11+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/liza-wrong-bra-size_e626b781-02e3-4585-909e-ba1d35dd5eb9.webp?v=1781770991 How to Know if You're Wearing the Wrong Bra Size https://lizaclifford.com/blogs/bra-fitting-advise/bra-size-chart-south-africa 2026-09-16T12:07:24+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/8b9c8cbb6069625e976b232faef716b8f5717031fdb483b972f576ede969ecfe_0998454e-3208-4f6d-9871-4ffb1c4c7154.webp?v=1789553244 Bra Size Chart South Africa: Find Your Perfect Bra Size https://lizaclifford.com/blogs/blog/swimwear-trends-south-africa 2026-10-01T11:11:43+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/105e87d7d3acbc0632ab264f8a7dcc7fed0cc66024f14f4bc64f2102876bf786_4fac8ac8-7026-48b5-84bc-db28737ef915.webp?v=1790845903 5 Swimwear Trends You'll Be Seeing Across South Africa in 2026 https://lizaclifford.com/blogs/bra-fitting-advise/swimwear-size-guide 2026-10-01T11:10:04+02:00 weekly https://cdn.shopify.com/s/files/1/0290/0469/articles/faf08fd38b151c6a7e5090cc26a802636f2dd7df0397c018335ff509df027056_4db444a7-e401-477e-a753-6dde4641648d.webp?v=1790845804 Women’s Swimwear Size Guide & Size Chart