Sports bras are amazing products if they are fitted correctly. You cannot buy a sports bra on a simple measurement. You need to try them on and preferable practice a movement you would do in a sports bra. If you are a runner you will need to run on the spot or at least jump. It does not matter how expensive the bra is, if the bra is the incorrect size your sports bra will not do what you need it to do. It does not matter what the sports bra claims i.e. “clinically proven to...

One of the biggest concerns when we see a client, who exercises and wants to purchase a bra, is chafing. Most women accept that this is a normal event and have taken certain precautions that may work for the short term but do not solve the very uncomfortable chafing. Just to clarify what “chafing” means The red, raw appearance of the skin around the breast after prolonged exercise where there has been excessive breast movement. This is often not obvious until the runner has a shower when an intense burning sensation is experienced. The red, raw...