Hold your bra wire firmly with the same side arm. Make sure that you hold the bra wire on the outer end of the bra.

With the other hand, gently pull your entire breast away from the outer wire resisting with the other hand. You should feel like you are lifting your entire breast out of the front of the bra.

Now your breast is in the front of your body.

Shake the bra out so that you have no spill-over.