Discover how to choose the perfect sports bra size with our expert guide. Learn why fit matters, how to measure accurately, and the features to look for in a sports bra tailored to your activity level. Stay comfortable and supported with tips from Liza Clifford Professional Bra Fitting Studio, and find your ideal sports bra today!

With this term loosely used today it's no wonder ladies are confused as to what this is or is not. Every beautiful woman has a unique body shape. Let's face it there is a reason why so many women have hang ups about bra shopping. We make it an event only to be disappointed so we trawl online platforms hoping that we will find the perfect solution. Promises of the perfect fit leave us grieving for the perfect solution. Receiving a measuring service at a retail store is not a Professional Bra Fitting. It's the best...

  This week we speak about how supporting your breasts while exercising is important to your breast health. At a time when we are all looking to shed a few extra kilo’s before the swim season everyone is exercising madly. Your first important decision should be to get a well fitted sports bra to support your moving breasts. We have many women waiting to lose weight before purchasing a sports bra. Losing weight will mean that you will need a new bra but it is not worth waiting to lose the weight before purchasing this necessity....