Bra Fitting Advice

Picking a sports bra isn’t as simple as it seems. What works for one person might not work for someone else. The right one protects your chest from pain while you move. Many people don’t realise how much bra size changes matter for workouts. Problems like rubbing, chafing or discomfort can show up if you’re wearing the wrong bra. Let's share honest tips for choosing a sports bra that keeps your body safe, lets you move easily, and helps avoid embarrassment or pain when you're out getting active. Why Sports Bra Support Levels Matter? Do you ever...

Should you sleep in a bra? Discover the benefits, risks, and expert recommendations on wearing a bra to bed, including comfort, breast support, and health factors.

Explore why perfect-fitting swimwear matters. From comfort to confidence, see how the right fit enhances style and performance.

Are you tired of bras that never seem to feel quite right? You’re not alone. Many women pick up whatever is available, without realising that most bras aren’t designed to fit every body the same way. The result? Bands that dig in or ride up, sore shoulders, and discomfort around the bust. A professional bra fitting can make a real difference. It helps you discover your right size, so you stop wasting money on bras that don’t work for you. When a bra fits properly, it supports your body, improves your posture, and feels comfortable all...

Discover why a well-fitted sports bra is essential for breast health, comfort, and support during workouts, preventing pain and long-term damage.

   Firstly let’s define what a “Professional Bra Fitting” in the Liza Clifford experience is: It’s a reasonable amount of time set aside for a trained person to assess, educate and fit a lady for the perfect fit(not the closest fit). It is hard to explain what we do to someone who feels they are wearing the correct size because unless you have had this experience you will always be content with what you believe to be a “Professional Fitting”. What is not is a measurement or a sizing by sight. It’s important to have a...